SCAPE THE NOISE AND DISTRACTIONS! RECONNECT WITH YOUR ESSENCE! NOURISH YOURSELF FROM THE INSIDE OUT!

Our fall transformational retreat is a sanctuary for those seeking renewal through movement, breath and mindful nourishment. Our Fall retreat is a curated journey of healing and empowerment blending ancient wisdom with modern wellness practices:

YOGA AND QIGONG - to reawaken the body with flowing, intentional movement;
BREATHWORK & MEDITATION - ground your energy and open new space within;
SOUND HEALING - helps you find your inner harmony through vibration and frequency;
FOREST BATHING & MINDFULNESS - soak in the healing power of nature;
RELEASE & EXPRESS - through through dance and flow.
NOURISH YOUR BODY - learn the importance of gut health and create your own cultured vegetables to take home

Each moment is designed to help you move, flow and breathe in alignment with your true self!

COME HOME TO YOUR BODY! COME HOME TO NATURE! COME HOME TO YOU!