Forest Bathing

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August 10, 2022

Forest Bathing

Jacquie Bolton, Nature Therapy Guide

Cypress Hills Centre Block

Join Nature Therapy Guide, Jacquie Bolton, in a forest bathing experience as you rejuvinate and recharge with nature.

1:30 - 4pm

This will be a gentle guided walk with ample time for wandering and sitting.  The walk is suitable for all fitness levels.  There will be a series of sensory invitations offered to help you slow down and connect with the natural world through a state of present moment awareness.  There will also be opportunities to share our experiences with one another during this walk.

Visit the event link for a list of dates and for more information.